Which action should a nurse include in a care plan for an older client to maintain an adequate sleep pattern?

Encouraging bedtime reading or listening to music is a beneficial action to include in a care plan for an older client to help maintain an adequate sleep pattern. Engaging in calming activities before bedtime, such as reading or listening to soothing music, can promote relaxation, reduce anxiety, and signal to the body that it is time to wind down. This practice can create a soothing environment conducive to sleep, allowing the individual to transition more easily into restful sleep.

In older adults, establishing a bedtime routine that incorporates calming activities can enhance sleep quality and duration. It helps in signaling the circadian rhythms to prepare for sleep and can assist with insomnia or disruptions in sleep patterns commonly experienced as individuals age.