When discussing nutritional needs for toddlers, which food category should be highlighted for iron intake?

Focusing on meat as the food category to highlight for iron intake in toddlers is based on the fact that meat is one of the primary sources of heme iron, which is more easily absorbed by the body compared to non-heme iron found in plant sources. Toddlers have increased iron needs due to rapid growth and development, making it essential for them to consume adequate iron to support healthy blood production and cognitive development.

While dairy products and fruits provide important nutrients, they are not significant sources of iron. Whole grains can contain iron, particularly when enriched, but the absorption of non-heme iron is less efficient than that of heme iron found in meat. Therefore, emphasizing the consumption of meat helps ensure that toddlers meet their dietary iron needs effectively.