What should a nurse advise an expectant mother regarding exercise during pregnancy?

Advising an expectant mother that moderate physical activity is beneficial is rooted in a substantial body of research demonstrating that exercise during pregnancy can yield various positive outcomes for both mother and baby. Engaging in moderate exercise can help improve cardiovascular fitness, reduce the risk of gestational diabetes, alleviate common discomforts associated with pregnancy, and promote better sleep. Additionally, moderate exercise is associated with shorter labor durations and may contribute to a quicker postpartum recovery.

Healthcare professionals encourage activities such as walking, swimming, and prenatal yoga, which are generally safe and can be adjusted to match the individual's fitness level and comfort. It's important for the mother to listen to her body, and she should always consult with her healthcare provider before starting or continuing an exercise regime during pregnancy. This approach ensures that both she and her baby can enjoy the benefits of physical activity while minimizing any risks.