What role does resilience play in navigating life transitions?

Resilience is a critical factor in effectively navigating life transitions. It refers to the ability to adapt and recover from challenges, stress, and adversity. When individuals encounter significant life changes—such as moving to a new city, starting a new job, the loss of a loved one, or transitioning into different life stages—they face various stressors that can be overwhelming.

With resilience, individuals can approach these transitions with a constructive mindset. They are more likely to bounce back from setbacks, maintain a sense of purpose, and find ways to thrive despite the difficulties they face. Resilient individuals utilize coping strategies, seek support when needed, and remain optimistic, which ultimately aids their recovery and helps them develop new skills and strengths during these periods of change.

In contrast, the other options suggest a negative impact or a lack of influence that resilience has during transitions, which does not align with the established understanding of resilience as a facilitator of personal growth and adaptation in the face of change.